Super Fast: Seared Sea Scallops over Julienned Zucchini

DSC02300 Sea Scallops are a great go-to on a busy week night when all you really want to do is sit down and stare at a wall, or punch someone in the throat. This meal comes together in 15 minutes from prep to finish, and you will feel like a pro when doing so. Play around with seasonings if you like, but a nice lemon pepper like Penzeys’ Sunny Spain, and a few pinches of salt is all you really need.  Don’t be afraid to get a good sear on your scallops. I have ordered seared scallops at some pretty ritzy places and have been handed a plate of pale, sad looking steamed thingies because the chef probably gets them sent back too many times with folks claiming “they’re burnt!” Bull.

DSC02285

How to Sear Scallops
You be sure to set those babies down in pre-heated pan over medium heat with a teeny bit of olive oil, set the clock for 4 minutes and walk away. Don’t peek, don’t scrape, don’t shake the pan, don’t even whisper sweet nothings to them. Let them sear!  If you want a tad lighter sear, go only 3 minutes.  Then using a good metal spatula, dig down under them, separate them from the hot pan, and flip them to cook on the other side for one more minute. Done. You will enjoy a sweet and flavorful caramelized sea scallop, the best you ever had.  I promise.

DSC02288

Using your Kinpira Julienne Peeler, julienne the zucchini. I poke a fork through the stem end to hold it while I go after the zucchini with full on ninja moves.  Zucchini noodles, or zoodles, or julichini are a great impersonator to pasta noodles. They absorb flavors well, and when cooked gently, retain their tender-crisp disposition.  Kinda like a woman.

DSC02292

Make this. It will make you a Rock Star.

Super Fast: Seared Sea Scallops over Julienned Zucchini
Author: 
Recipe type: Lunch or Dinner
Cuisine: Seafood
Prep time: 
Cook time: 
Total time: 

Serves: 2
 

Super fast and easy. Super delicious and healthy.
Ingredients
  • 8 large fresh wild-caught sea scallops
  • lemon pepper
  • kosher salt
  • olive oil
  • ¼ cup dry vermouth or any dry white wine, not cooking wine!
  • 2 small organic zucchini, about 4-5 ounces each
  • lemon zest, optional

Instructions
  1. Using a julienne peeler, julienne the zucchini. Set aside.
  2. Rinse and dry the scallops. Sprinkle with a little lemon pepper and salt on both sides.
  3. Heat a medium skillet with about 2 tsp. olive oil over medium heat until hot.
  4. Place scallops in the pan and sear on the first side for 4 minutes.
  5. Gently get under the scallops using a metal spatula and flip.
  6. Cook one more minute. Remove to a plate and cover with foil.
  7. Deglaze the pan by pouring the vermouth into the pan and loosening the browned bits from the bottom with the spatula. Add zucchini.
  8. Sprinkle zucchini with some lemon pepper and 2 pinches of salt. Stir. Cook for 3 minutes.
  9. Divide zucchini between 2 plates and top each with 4 scallops.
  10. Sprinkle the dishes with lemon zest and some black pepper.

Notes
If you want bigger servings, add two more scallops per person. It will take no longer to cook if you add more scallops.

The other day I needed protein stat, so I made this dish. The cost came in at under $7 per serving which kicks any fancy restaurant’s butt. And I felt a ton better eating this than a $5 Foot Long and a $2 Coke.  Eating healthy is affordable when you know how.


Email Recipe | Print Page

6 Comments

  1. Posted 04/11/2013 at 8:27 AM | Permalink

    I am loving the sound of this!

  2. Posted 04/16/2013 at 11:04 AM | Permalink

    Awesome sear!! I too hate it when I get served scallops without a sear – the other secret is to make sure your scallops soak on a paper towel to suck out some of the moisture.

    I need to make this – soon! Thanks Robin Sue!

  3. Posted 04/17/2013 at 4:06 PM | Permalink

    Mouth = Watering. I’m going to give these a shot…I typically fail when trying to make scallops at home but this makes me want to give it another shot :)

    • avatar Robin Sue
      Posted 04/17/2013 at 8:11 PM | Permalink

      Girl you got this!

  4. Posted 04/22/2013 at 10:53 PM | Permalink

    those look fantastic! we did some in the cast iron this week over rice, and they were great. but, they the zucchini seems like just the twist!

    • avatar Robin Sue
      Posted 04/23/2013 at 10:18 AM | Permalink

      Thank you! Can’t wait for the local farmer’s markets to open, then we have so many choices to match up with this meal.

2 Trackbacks

  1. By A Dinner Date | My Bizzy Kitchen on 04/22/2013 at 8:41 AM

    [...] the scallops, I just followed Robin Sue’s method of making scallops.  I think I could have had my heat up a little more, but they were still delicious.  The [...]

  2. [...] Seared Sea Scallops over Julienned Zucchini [...]

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <blockquote cite=""> <cite> <code> <em> <strike> <strong>

Rate this recipe:  

  • Find Us on Facebook

  • Follow on Pinterest

    Follow Big Red Kitchen on Pinterest
  • Get the BigRedKitchen Newsletter